Z88.3 FM: Safe For The Little Ears®

Free Seminar: “Why Do I Always Feel Tired”

Free Seminar: “Why Do I Always Feel Tired”

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Date/Time
Date(s) - 9 Jul 2014
1:00 PM - 2:00 PM

Location
Renaissance Community Senior Center

Category(ies)


The Counsel for Caregivers Seminar Series is a month program created by the Orange County Commission on Aging to help elders and their caregivers learn more about elder services and the aging network. To RSVP, call 407-836-7446 or email officeonaging@ocfl.net.

The objectives for this presentation are:

  • What is fatigue?
  • Illnesses that can cause fatigue (coeliac disease, anaemia, sleep apnea, underactive thyroid, diabetes, chronic fatigue syndrome, glandular fever, depression, restless leg syndrome, anxiety).
  • Medications that can impact your energy level.
  • What role do emotions play?
  • Personal habits that can affect your energy level.
  • When is it time to consider visiting your doctor?
  • How to create a fatigue diary to pinpoint days/situations when you are tired.
  • Tailoring a plan to meet your needs.