Get Your Life Back – Depression & Anxiety Recovery Program
Aside from the disease, there is a COVID EFFECT. Is it impacting you? The symptoms are: a sense of constant fatigue, difficulty sleeping, low concentration levels, a cloud that seems to linger over your normal happy self. You can barely put one foot in front of the other. The “blues” don’t seem to go away and the joy you once had is now in your rear view mirror. If you’ve noticed any of these, you are not alone. The effects of the uncertainty of today, our distancing from one another, the isolation which is keeping us apart has left its effect as panic attacks are on the rise and tempers flare. We may not have had the disease, but we have all been affected in one way or another.
But, there is hope. Dr. Neil Nedley, noted Internal Medicine Specialist, author and international speaker has studied the root causes of anxiety and depression for years and has developed effective strategies to combat the underlying causes of depression and anxiety for recovery that is lasting. In the 8-wk “Get Your Life Back – Depression and Anxiety Recovery Program” participants learn how to improve the overall health of the brain through nutrition, utilize cognitive behavior therapy, live above the losses, manage stress without distress, and incorporate frontal lobe strategies to not only correct negative thinking but enhance positive lifestyle choices. With over 10,000 participants, Dr. Nedley’s research has shown a 90% success rate in reducing and reversing depression and anxiety and achieving remarkable increases in emotional intelligence ratings.
The Mount Dora Seventh-day Adventist Church is hosting this 8-week mental health education program in a Zoom format. During the classes, Dr. Nedley presents the information over DVD, which is followed by facilitator-led discussion groups. Each participant receives 3 textbooks, a workbook, and other materials for effective health behavior change. This 8-wk Zoom course begins on September 15 – November 3, 6:30 pm-8:30 pm.
To find out if this mental health education program is right for you, two FREE Zoom Information Classes are being held on August 27 or September 1, 7p-8p. Dr. Nedley will present an overall introduction and there will be a question and answer session. Registration for the Information session can be made at Eventbrite.com. Get Your Life Back – Intro Class https://www.eventbrite.com/e/get-your-life-back-free-intro-session-depression-anxiety-recovery-tickets-117718781043?aff=ebdssbeac
For more information: contact 407-625-6931.
Register today! Get Your Life Back!