Cultivating Community Wellness

Date: Saturday, September 20, 2025
Time: 9:00 AM – 12:00 PM (GMT-04:00)
Location: 150 N Palmetto Ave, Sanford, FL 32771, United States (Sanford Library)
Cost: $30

The community wellness event on September 20th will address key aspects of health, including menopause, nutrition, exercise, and men’s health. For menopause, the event may offer insights into managing symptoms through lifestyle adjustments and hormonal health awareness. Nutritional guidance could focus on dietary strategies to support hormonal balance and overall well-being during this life stage. Exercise sessions or discussions might highlight the benefits of physical activity for bone health, mood regulation, and managing weight changes associated with menopause. In the realm of men’s health, the event could cover topics like preventative screenings, mental well-being, and healthy lifestyle choices. Ultimately, this comprehensive approach aims to empower attendees with knowledge and resources to proactively manage their health across these important areas.
Also, Networking for like minded individuals is available from 11 am to 12 PM.
Lunch and raffle prizes will be provided.

Level Up Your Network: The 11 AM Edition!
This is our networking mixer, designed to be a really efficient way to connect with others. Think of it as a dedicated hour, right before lunchtime, where you can chat with people from different backgrounds, maybe find some common interests, or even discover potential collaborations. It’s a chance to put faces to names and build relationships in a relaxed setting. We usually have light refreshments to keep things comfortable, and the atmosphere is friendly and open. It’s not meant to be overwhelming; it’s a chance to have some quality conversations and expand your network without taking up too much of your day. By the time twelve rolls around, you’ll hopefully have made some valuable new contacts and feel a bit more connected to the wider community. It’s a great way to weave in some meaningful interactions without disrupting your whole schedule.

Register: https://www.eventbrite.com/e/cultivating-community-wellness-tickets-1305647088589?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl