I hold an NCCA-accredited fitness Certified Personal Trainer (CPT) certification from the National Academy of Sports Medicine. I graduated with my Bachelor of Science from the University of Central Florida in 2009. I am always continuing my education as the health and wellness industry is ever evolving and advancing. Knowledge really is power. I believe being active and healthy is the best way to live and enjoy life. Living a healthy lifestyle begins with regular exercise and fueling our bodies with the right nutrition. My aim is to help you identify your fitness goals, design an individual exercise program that fits your needs, and guide you through every workout. My supportive approach to fitness and health will have you reaching your goals and seeing results in no time.